Lifeline – One-on-one crisis support chat line (24 Hour) 13 11 14.

Kids helpline – Free 24 hour counselling service for people aged 5-25 years. Call 1800 551 800.

Beyondblue support service – 1300 22 4636


Beyond Bullying – Information and assistance with managing workplace bullying.

Bullying No Way! – Information for parents, teachers, students and small children about bullying.

Bully Blocking – Information and resources to understand and manage school bullying and workplace bullying.

Depression and Anxiety

Australian Psychological Society – Information to help you understand a range of psychological issues including depression and anxiety.

Beyond Blue –  Information on the symptoms, causes and treatments of depression and anxiety.

Black Dog Institute – Information on symptoms, treatment and prevention of depression and bipolar disorder.

Calm Clinic – Information on stress and anxiety and how to manage the symptoms.

Mental Health for Men

Man Therapy – Information and support for men dealing with depression and anxiety.

Mensline – Online and telephone counselling for men to help them deal with relationship problems. 1300 78 99 78

Perinatal Depression

Beat Baby Blues – Support for women and men dealing with antenatal and postnatal depression.

Post and Antenatal Depression Association (PANDA) – Telephone support and information service for women, men and their families with postnatal depression.

Alcohol & Other Drug Use

Counselling for addiction

Youth Mental Health

Headspace – National Youth Mental Health Foundation. Headspace provides information and support for young Australians aged 12-25 who need help with mental health and counselling, as well as a range of general health issues.

Reachout – Online mental health service, providing information and support for young Australians.

Amherst Psychology