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Dropping Anchor Handout

Dropping Anchor Handout

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“Dropping Anchor” technique, a simple yet powerful grounding strategy drawn from Acceptance and Commitment Therapy (ACT).


Designed to help individuals navigate overwhelming thoughts, intense emotions, and moments of stress, this guide offers a clear, step-by-step approach to staying present and steady when it matters most.

The technique focuses on three core steps, acknowledging what is showing up, connecting with the body, and engaging with the present moment, helping users build psychological flexibility and regain a sense of control during challenging experiences .


Created by the team at Amherst Psychology, this guide is practical, easy to follow, and suitable for use in everyday situations, whether at work, at home, or on the go. It’s a valuable tool for individuals, teams, and organisations looking to support emotional regulation, resilience, and wellbeing in a meaningful and accessible way.


Ideal for workplaces, clinicians, and individuals alike, this resource can be used as a standalone support tool or alongside professional care.

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