Unlocking Healing - A brief intro to EMDR therapy
By Sahan Weerakoon, Provisional Psychologist Eye Movement Desensitisation Reprocessing therapy (EMDR) has seen increasing popularity in...
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Amherst Psychology
- Jul 27
- 5 min
Everyday Mindfulness
By Cameron Gillman, Provisional Psychologist Hey there, lovely readers! In this crazy, fast-paced world we live in, it's easy to feel...
Amherst Psychology
- Dec 30, 2022
- 6 min
5 Tips For Keeping Your New Year's Resolution (Spoiler: Tips Can Be Used Anytime!)
Ever wondered why New Year’s Resolution’s often don’t work out? Do you want something to change in 2023 but feel a bit nervous or down...
Amherst Psychology
- Aug 29, 2022
- 3 min
Why we respond differently to traumatic events
Have you ever wondered, “Am I just being dramatic? Was that event as challenging as it feels or am I too sensitive?” This is a common...
Amherst Psychology
- Jul 12, 2022
- 3 min
Is a formal diagnosis of ADHD or autism worthwhile?
By Yvonne Kilpatrick, Psychologist & Director Is a formal diagnosis of ADHD or autism worthwhile? Well, it depends on what you need from...
Amherst Psychology
- Jun 28, 2022
- 5 min
5 Tips for Adjusting to Finding Out You're an ADHDer as an Adult
Ever received a gift that you’re initially really excited about, but then realise you don’t know what to do with it?! Like a fancy...
Amherst Psychology
- May 30, 2022
- 3 min
Who will let the dogs out?
There’s a lot of love here at Amherst Psychology for dogs so we wanted to give some tips on how best to manage looking after your dog if...
Amherst Psychology
- May 10, 2022
- 2 min
Food and Mental Health
Just like the fuel you put into your car can influence the performance of that car, our diets can impact our mental health and wellbeing....
Amherst Psychology
- Apr 28, 2022
- 4 min
A Sleep Tune-up
Sleep hygiene Good quality sleep is crucial for wellbeing, including good mental health. That’s probably not news to you, but have you...
Amherst Psychology
- Apr 8, 2022
- 2 min
Celebrating Neurodivergence
April is Autism Acceptance month (previously Autism Awareness month) and we think it’s terrific to have a whole month dedicated to...
Amherst Psychology
- Feb 12, 2022
- 3 min
ADHD in Adults
ADHD in Adults We have the privilege of helping many adult clients seeking answers to lifelong questions about their struggles with...
Amherst Psychology
- Jan 1, 2022
- 3 min
Positive Change
At this time of year, stress appears to creep up faster than the New Year! Much like the festive season, stress is a recurring life event...
Amherst Psychology
- Sep 4, 2021
- 3 min
Neurodiversity Affirming Language at Amherst Psychology
Identity-first language Amherst Psychology is committed to using terminology that affirms and promotes the wellbeing of all clients. With...
Amherst Psychology
- Aug 9, 2021
- 4 min
Anxiety FAQs
We see many clients with anxiety - not surprising when you realise that around 14% of Aussies will experience an anxiety disorder each...
Amherst Psychology
- Jun 25, 2021
- 2 min
The 'school holiday catch up' equation
It's not just the kids who are tired at the end of a school term! All the dropping off and picking up, the logistics, the extracurricular...
Amherst Psychology
- Jun 17, 2021
- 3 min
What is a neuropsychologist?!
Ever wondered what a neuropsychologist does? How they can help you? What is involved in an assessment? Neuropsychologists specialise in...
Amherst Psychology
- Jan 18, 2021
- 2 min
Helping your child get ready for high school
Moving from primary school to high school is an exciting transition, though it can be a big adjustment for your child. Starting high...
Amherst Psychology
- Apr 7, 2020
- 4 min
How do I get the most from my online therapy session?
Get great mental health care from your own couch! Here's our tips for getting the most out of your online therapy sessions.
Amherst Psychology
- Mar 7, 2020
- 3 min
Coronavirus ... Keep Calm and Carry On
Tips for managing stress or anxiety about the coronavirus, including the importance of avoiding triggers & continuing everyday routines.
Amherst Psychology
- Dec 20, 2019
- 4 min
Less frantic, more festive this season!
Being thoughtful in your approach to the Christmas holidays allows us to head in to 2020 feeling recharged and clear about what matters most
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