As a society, we’re more connected to others than we have ever been before. We literally hold the world in the palms of our hands. We are...

Why Therapy Can Be a Powerful Ally After Your Autism or ADHD Diagnosis Getting confirmation as an adult that you’re autistic or an...

Holly Nelson, Clinical Neuropsychologist It can be difficult to know if your child would benefit from an assessment and when is the right...

By Sahan Weerakoon, Provisional Psychologist Eye Movement Desensitisation Reprocessing therapy (EMDR) has seen increasing popularity in...

By Cameron Gillman, Provisional Psychologist Hey there, lovely readers! In this crazy, fast-paced world we live in, it's easy to feel...

Ever wondered why New Year’s Resolution’s often don’t work out? Do you want something to change in 2023 but feel a bit nervous or down...

Have you ever wondered, “Am I just being dramatic? Was that event as challenging as it feels or am I too sensitive?” This is a common...

By Yvonne Kilpatrick, Psychologist & Director Is a formal diagnosis of ADHD or autism worthwhile? Well, it depends on what you need from...

Ever received a gift that you’re initially really excited about, but then realise you don’t know what to do with it?! Like a fancy...

There’s a lot of love here at Amherst Psychology for dogs so we wanted to give some tips on how best to manage looking after your dog if...

Just like the fuel you put into your car can influence the performance of that car, our diets can impact our mental health and wellbeing....

Sleep hygiene Good quality sleep is crucial for wellbeing, including good mental health. That’s probably not news to you, but have you...

April is Autism Acceptance month (previously Autism Awareness month) and we think it’s terrific to have a whole month dedicated to...

ADHD in Adults We have the privilege of helping many adult clients seeking answers to lifelong questions about their struggles with...

At this time of year, stress appears to creep up faster than the New Year! Much like the festive season, stress is a recurring life event...

Identity-first language Amherst Psychology is committed to using terminology that affirms and promotes the wellbeing of all clients. With...

We see many clients with anxiety - not surprising when you realise that around 14% of Aussies will experience an anxiety disorder each...

It's not just the kids who are tired at the end of a school term! All the dropping off and picking up, the logistics, the extracurricular...

Ever wondered what a neuropsychologist does? How they can help you? What is involved in an assessment? Neuropsychologists specialise in...

Moving from primary school to high school is an exciting transition, though it can be a big adjustment for your child. Starting high...