COUNSELLING FOR ADULTS

Our team of mental health practitioners includes Psychologists, Clinical Social Workers and Clinical Psychologists.  Our practitioners accept referrals directly from clients, GPs and medical specialists, Open Arms Veterans & Families Counselling, employers and insurers.

We provide therapy and assessment services for adults including couple and family therapy.  We can assist with a wide range of concerns including:

• Grief & Loss

• Anxiety

• Work related stress and burnout

• Addictions

• Trauma (including PTSD)

• Workplace bullying

• Depression and other mood disorders including Bipolar Disorder

• Living with Autism Spectrum Disorder or Asperger's, including Neurodiverse Couples Coaching / Therapy

• Attention Deficit Disorder (ADHD / ADD)

• Personality disorders

• Perinatal mental health, including post-natal depression & anxiety

• Difficulties with parenting

• Relationship distress

• Support with significant life transitions (eg: career change, moving out of home)

• Social & communication skills difficulties

• Dealing with anger

Based on each client's concerns and needs, we draw from a range of therapeutic approaches and treatments including:

• Acceptance & Commitment Therapy (ACT)

• Cognitive Behaviour Therapy (CBT)

• Mindfulness skills training

• Schema Therapy

• Neurodiverse Couples Therapy

• Psychodynamic therapy

• Eye Movement Desensitisation & Reprocessing (EMDR)

• Dialectical Behaviour Therapy (DBT)

• Mentalisation based treatment

• Interpersonal Psychotherapy

• Attachment-based therapy