COUNSELLING FOR ADULTS

Our team of mental health practitioners accept referrals directly from clients, GPs and medical specialists, employers and insurers.

We provide therapy and assessment services for adults including couple therapy. Our team assists with a wide range of concerns including:

Based on each client's concerns and needs, we draw from a range of therapeutic approaches and treatments including:

  • Acceptance & Commitment Therapy (ACT)

  • Cognitive Behaviour Therapy (CBT)
  • Mindfulness skills training

  • Schema Therapy

  • Psychodynamic therapy

  • Eye Movement Desensitisation & Reprocessing (EMDR)

  • Dialectical Behaviour Therapy (DBT)

  • Mentalisation based treatment

  • Interpersonal Psychotherapy

  • Attachment-based therapy