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EMDR Explainer

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EMDR (Eye Movement Desensitisation and Reprocessing) is one of the most researched and effective therapies for trauma and other distressing experiences, yet it's often misunderstood.


In this video, we explore the science behind EMDR, how the brain processes traumatic memories, what bilateral stimulation is, what to expect throughout the eight phases of therapy, and how EMDR can support healing.

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    In the spirit of reconciliation, Amherst Psychology acknowledges the Traditional owners of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and emerging.

     

    We are committed to fostering allyship with the LGBTIQ+ community and creating a supportive and welcoming therapeutic environment. Amherst Psychology is proud to recognise and honour the unique perspectives of all neurotypes. We are committed to creating a space that values the diverse ways in which people experience the world.

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