Who Needs Therapy - Me or My Child?

Who needs therapy, me or my child? It’s a question many parents ask.

While therapy can be incredibly helpful for children, it can also be just as important for parents.

Supporting your child often starts with feeling supported yourself. Therapy can offer space to reflect, build strategies, and navigate the challenges that come with parenting.

In this Mini Talk, we explore:

• Parent capacity and child needs

• The influence of unresolved experiences

• Parent-child relationship dynamics

• Parenting styles

• Key focus areas in parent therapy

Sometimes, it’s not about choosing one or the other, but recognising that both can benefit you and your family.