Amherst PsychologyOct 11, 20233 minUnlocking Healing - A brief intro to EMDR therapyBy Sahan Weerakoon, Provisional Psychologist Eye Movement Desensitisation Reprocessing therapy (EMDR) has seen increasing popularity in...
Amherst PsychologyDec 30, 20226 min5 Tips For Keeping Your New Year's Resolution (Spoiler: Tips Can Be Used Anytime!)Ever wondered why New Year’s Resolution’s often don’t work out? Do you want something to change in 2023 but feel a bit nervous or down...
Amherst PsychologyJan 18, 20212 minHelping your child get ready for high schoolMoving from primary school to high school is an exciting transition, though it can be a big adjustment for your child. Starting high...
Amherst PsychologyApr 7, 20204 minHow do I get the most from my online therapy session?Get great mental health care from your own couch! Here's our tips for getting the most out of your online therapy sessions.